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Monday, 2 December 2013

Cast Iron Strength is now Live!

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After nearly a year of faffing around I have finally got castironstrength up and running.  The website will act as my main blog page as w...
1 comment:
Thursday, 21 November 2013

My Top 5 Lifting Tracks

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Here are the tracks I go back to time and time again when I want to get hyped up for a big lift or just want to train and have a good time. ...
2 comments:
Monday, 11 November 2013

Smolov Base Cycle - a quick 4 week blast for a lagging squat!

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The smolov squat cycle is one of the programmes made famous by the internet in the late 90s early 2000s it's a 13 week squat speci...
1 comment:
Tuesday, 5 November 2013

Finding a Balance

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If your the sort of person who takes time out of your weekly schedule to read a blog about how to lift heavier things or move faster in a...
Thursday, 24 October 2013

Three Common Strength Training F**K Ups.

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1 - Training with little drive or intensity A lot of people are afraid to throw themselves into a workout or a set and just let loose, ...
1 comment:
Tuesday, 8 October 2013

Compartmentalised Thinking - Why a lot of people miss the boat when it comes to strength training

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Compartmentalization is an unconscious psychological defense mechanism used to avoid cognitive dissonance , or the mental discomfort a...
1 comment:
Saturday, 5 October 2013

Three Things Everyone should be doing in the weights room

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1 - Wearing a decent pair of weightlifting shoes No vibram 5 fingers don't count!  One of the biggest barriers to entry to people ...