Merry Christmas to all of my readers new and old, 2012 has been a good year for me in the gym breaking personal bests fairly regularly at a non obese bodyweight has been my personal favourite part of the year. The blog continues to grow in popularity year on year so hopefully in 2013 I can produce some new materials that will make 2013 even more productive or though provoking for all the lifters fans out there.
Merry Christmas!
Marc.
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