I'm not one to endorse product's or people actively (the opposite usually!) and I can state from the outset that there isn't anything in it for me in posting this (Chae doesn't even know I'm posting it).
Chae is someone I have known for a long time now (nearly 5 years) and one of the few people I can confidently say know's his way around this field. He is one of the smartest guys I know and is extremely well read and has a good head for practical application.
He has recently started taking on client's in the Edinburgh area for personal training his facebook page is here if you want more info or just want to look at his sexy abs - http://www.facebook.com/ChaeCrambTraining
If you where looking for some coaching or training I would whole heartedly advise you to seek him out he is personable, likeable and more importantly very competent as a coach. He even lifts weight's every now and again which is a nice change.
He has a well developed suite of knowledge in almost all aspects of physical performance be it conditioning, nutritional, strength training, weight loss what ever the task he has the gumption to get the job done and I would advise anyone looking for some training to seek his help out.
Marc.
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