Build up to the IPF 2012 World Classic Cup - A training Diary, entry 6

Monday 28/5/2012

Bw - 96.5

Bench Press (paused)

60kg x 5
100kg x 3
140kg x 1
160kg x 1
175kg x 1
180kg x 1 (slow)
140kg x 8
170kg x 2
145kg x bailed

High Incline Bench Press

60kg x 5
90kg x 2 (stopped shoulder was playing up)

Really poor session had planned - 160x9, 175 3x3 and 190x1 but obviously not to be I don't know if it's because of sunburn, lack of sleep, weight loss finally catching up with me or I was just due a bad session after having so many good pressing workouts on the bounce. Either way I'll be fine with a bit of rest.

Tuesday 29/5/2012

Bw - 96.3

Back Squat

bar x 5
60kg x 3
100kg x 2
140kg x 1
160kg x 1
Belt On
185kg x 2 (video)
185kg x 2 (video)
185kg x 2
185kg x 2
185kg x 2
185kg x 2

Deadlift

110kg 2x2
160kg x 2
200kg x 2
Belt On
220kg x 2

GHB Sit Ups - Bw 3x10

Wednesday 30/5/2012

Bw - 95.6 kg

Lat Pulldown - 5x10
TRX Row - 5x10
Chin Grip Pulldown - 3x10
DB Chest Supported Row - 3x10
BB Curl - 3xfailure

Thursday 31/5/2012

Bw - 96.2

CG Bench Press

60kg x 10
100kg x 3
140kg x 1
180kg x fail (still fucked obviously)
160kg x 6
130kg x 7

Decline Bench Press

70kg x 10
120kg x 10
140kg x 7

DB Shoulder Press - 2x10
DB Rear Delt Fly - 2x10

Friday 1/6/2012

Bw - 95-96kg going by during the day scale weight didn't get a chance to get a reading in the morning.

Russian Masters Session 12
  

Saturday 2/6/2012

Bw - 95.5kg

Deadlift

60kg x 5
100kg x 5
140kg x 5
180kg x 2
Belt On
220kg x 2
250kg x 2
270kg x 1
230kg x 9

Deficit - 140kgx1 (had to stop because of pressure in my head)

Couldn't really do much of a session afterwards because I was pretty much spaced out for 90 mins after the 230 set. Better now I've had food.

Curls - 3x10
Abs - 4x10