3 hours down on train/bus.
Weigh in 12,20 - 104.15 kg
Warm up started at 13:45
Squat
bar 2x10 (felt awkeard)
70kg 2x5
120kg 2x2
160kg x 1
180kg x 1
200kg x 1 (was fast enough but I felt myself kink on the way up)
Belt On
220kg x 1 (not easy by any means)
Platform
230kg x 1 3 Whites - Horribly slow
235kg x 1 3 Whites - Again horridly slow
Passed Third.
Bench Warm Up
bar 2x10
70kg x 5
100kg x 5 (paused last rep)
150kg x 5 (paused last rep)
170kg x 1 (2 second pause)
Platform
182.5kg x 1 2 whites one red - arse lifting for red light easy press.
187.5kg x 1 3 whites still reasonable.
190kg x 1 3 whites - happy with this (+10kg Comp PB)
Deadlift
60kg 2x2 (switching grips)
100kg 2x2 (switching grips)
140kg 2x2 (switching grips)
180kg 2x1 (switching grips)
220kg 2x1 (switching grips)
Belt On
240kg x 1 (fast felt good)
Platform
260kg x 1 (solid but slower than I would have liked) 3 whites
275kg x 1 2 whites 1 red - was originally going to be 280 but I wanted to make sure of 700.
285kg x miss - failed at the knees really need to work on this.
Overall good event and nice to see old faces and meet new ones.
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