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Tuesday, 3 September 2013

3 Exercises to help kick your upper back development in the right direction.

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1 - Lat Pulldown to the chest. People like to bad mouth lat pulldown but for my money it is by far one of the most effective upperback ...
1 comment:
Sunday, 1 September 2013

Setting Intrinsic Goals to help you better succeed in your training and fitness goals.

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This is one of those more generalised posts but I think a lot of the people who read this blog maybe could take something away from this ...
Wednesday, 28 August 2013

Beginner / Intermediate / Advanced - terms for people who don't understand the process.

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We like organisation and patterning it's in our nature to categorise things and people.  We have a whole field of study in biology d...
Tuesday, 27 August 2013

Rep Range Intensity maybe a new way of thinking about pushing yourself....?

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One of my biggest bug bears when it comes to the programming of strength training is how people describe or prescribe intensity.  Trying ...
2 comments:
Monday, 19 August 2013

One Year in - A different perspective on picking stuff up and putting stuff down.

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The following a guest post by Cat, one of my partner's friends who started training with me in August of last year more from happy acc...
Friday, 16 August 2013

Wondering Opinion - Self Image, The Media and Lifting Things

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This blog generally deals with issues of strength training, programming, athletic performance and other related fields but this is a topi...
Thursday, 15 August 2013

How about the snatch as a general lifting warm up and mobility tool?

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Warming up and mobility training are two highly useful and some times underrated tools for the physical preparation of people and athlete...